Brussel sprouts are such a great winter treat, as long as they have a little sweetness, and are super easy to prepare. I love them a little crunchy which a touch of garlic. And as we all know, EVERYTHING is better with Bacon!!!
5 cloves of garlic, chopped
6 slices bacon, cut into 1/4 inch pieces
Preheat oven to 400 degrees. I like to cook the chopped bacon in a small saucepan until crispy, drain them on a paper towel, then reserve the bacon grease. Toss the Brussel sprouts with the bacon grease, olive oil, maple syrup, salt, and garlic. Put the mixture onto the baking dish and spread out evenly. Bake in the oven for about 10 minutes. Add the bacon, toss, and bake for another 2 minutes. Your Brussel sprouts should be tender and should have some crispy leaves.
Kale Salad with Togarashi, Apples, Pecorino, Sweet Almonds and Dried Cranberries
This is one of my favorite salads. With Kale being one of the highest nutrient rich foods (and ANDI score of 1000), I try to squeeze this in my dinners as often as possible. The most important thing with kale is that you can’t have it dry, it really needs a lot of love, which translates to oil! First you needs to make sure your kale is washed, which sometimes, takes wiping down the front and back of every leaf. You then need to completely dry it, because as well all know, oil and water don’t mix. Next you have the remove larger ribs that run down the center. Then you cut all of the leafs off. Try to keep them in large pieces. You then stack a series of leaves and roll them, like rolling a cigar. You will have a tightly wound up spiral of leaves. You then cut ⅛” thick (or thin) so you have small strands of leaves, like in photo above. Once all of the leaves have been nicely cut into thin and long pieces, place them into a bowl. Now you give it some love, pour in the EVO Oil into a bowl and toss around so that all of the pieces get a nice coating of oil, this is what softens it up. Next add apples, dried cranberries, chopped sweet almonds, pecorino and toss well to cover all ingredients in oil. Your last step is to add the Japanese red pepper (Togarashi). I would add this slowly, then toss around and see how much is enough for your individual taste. Some people love the red pepper spice, others have less tolerance for hot foods (like my husband). It does contain a bit of salt, so just keep tasting to see if you need additional salt in your salad.
Ingredients:
Large bunch of Curly Kale
2 tbsp EVOO (olive oil)
1 Gala Apple (thinly sliced)
⅓ cup Dried Cranberries
⅓ cup Sweet almonds (chopped)
½ cup of shredded pecorino cheese
½-1 tsp Togarashi (Japanese Spice)
¼ tsp salt (optional)
Curly Kale
Kale with ribs removed
Rolled Kale leaves rolled
I also found some interesting information about Kale from Dr. Perlmutter (author of Grain Brain). I have included it here, but you can also visit this link to read the rest.
Kale, a member of the cabbage family, is power packed with vitamins A, K, C, with meaningful amounts of B vitamins as well as trace minerals. It’s low in carbs and calories. Kale is rich in a chemical called sulforaphane, and this may be one of kale’s most important health attributes.
Sulforaphane is a sulfur-rich chemical that activates a gene pathway in animals as well as humans called Nrf2, and when Nrf2 is turned on by consuming sulforaphane rich foods, several important health-promoting mechanisms are accentuated. These include a reduction in inflammation, enhanced antioxidant protection, and powerful amplification of our ability to detoxify potential damaging chemicals.
In a large bowl, whisk together lemon, sugar (or honey) salt and pepper. Slowly whisk in the oil. Arrange roast beef on a work surface. Add arugula to dressing and toss. Taste to see if it needs more salt or pepper. Divide arugula among the beef slices with a few leaves extending beyond edges of the roast beef. top with shaved parm cheese and roll into cylinders and serve.
Here is a fun, lighter spaghetti dish with ricotta, mozzarella, basil, garlic, cherry tomatoes and parmesan. My son loves ricotta and if he has his preference he would pretty much add it to anything.
Ingredients:
¼ cup Olive oil
6 cloves chopped Garlic
10-15 cherry tomatoes (slices in half)
½ cup chopped Burrata (or fresh mozzarella cheese)
½ cup of whole milk organic Ricotta cheese
½ tsp Red Pepper Flakes (chili)
1 cup Roasted tomatoes sliced
1 box of spaghetti (barilla or other Italian brand)
salt as needed
10 leaves of fresh basil sliced
⅓ cup freshly grated parmesan cheese
Directions:
Boil pasta water (making sure to salt after boiling). In a small sauce pan, add the oil and garlic and cook at medium heat, making sure garlic does not brown. Mix together cherry tomatoes, mozzarella, ricotta, red pepper flakes, and roasted tomatoes. Add ¼ tsp salt and stir. Cook pasta. Strain pasta, saving some of the water. Add olive oil and garlic to ricotta mixture. Stir in pasta to mixture to coat spaghetti well, add additional salt if needed. Serve into shallow pasta bowls, sprinkle with basil and parmesan cheese and serve. Makes 4 Servings.
One of my favorite side dishes is Ginger Carrots. It’s a simple but delicious side for any dish, fish or meat.
Ingredients:
2 large bunches of fresh baby carrots Julienned
1 tbsp of pureed ginger
1 tbsp of honey
Salt and freshly ground pepper
¼ cup chopped parsley
Place the butter in a preheated sautè pan. Add the julienned carrots and ginger, and cook over medium-high heat for 8-10 minutes until tender and browned. Add honey to pan and continue cooking for 1-2 minutes. Season with salt and pepper then add the parsley to each individual plate. This dish can pair well with any asian, ginger or soy based protein.
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About Me
I have always been a creative person and passionate about learning new trades. I went to an arts focused school where I studied painting, drawing, sculpting, printmaking and graphic design, and ended up as an entrepreneur in a corporate world running operations for several companies. I traveled the world for 15 years, setting up factories, developing, creating and manufacturing new products. I would oversee all parts of the company from the sales and marketing, to the manufacturing and compliance. It was a fun and crazy ride... and, over time; I had also lost sight of what was most important to me... my family!
