by zan@zeliciousrecipes.com | Salads, Vegetables
Kale Salad with Togarashi, Apples, Pecorino, Sweet Almonds and Dried Cranberries
This is one of my favorite salads. With Kale being one of the highest nutrient rich foods (and ANDI score of 1000), I try to squeeze this in my dinners as often as possible. The most important thing with kale is that you can’t have it dry, it really needs a lot of love, which translates to oil! First you needs to make sure your kale is washed, which sometimes, takes wiping down the front and back of every leaf. You then need to completely dry it, because as well all know, oil and water don’t mix. Next you have the remove larger ribs that run down the center. Then you cut all of the leafs off. Try to keep them in large pieces. You then stack a series of leaves and roll them, like rolling a cigar. You will have a tightly wound up spiral of leaves. You then cut ⅛” thick (or thin) so you have small strands of leaves, like in photo above. Once all of the leaves have been nicely cut into thin and long pieces, place them into a bowl. Now you give it some love, pour in the EVO Oil into a bowl and toss around so that all of the pieces get a nice coating of oil, this is what softens it up. Next add apples, dried cranberries, chopped sweet almonds, pecorino and toss well to cover all ingredients in oil. Your last step is to add the Japanese red pepper (Togarashi). I would add this slowly, then toss around and see how much is enough for your individual taste. Some people love the red pepper spice, others have less tolerance for hot foods (like my husband). It does contain a bit of salt, so just keep tasting to see if you need additional salt in your salad.
Ingredients:
- Large bunch of Curly Kale
- 2 tbsp EVOO (olive oil)
- 1 Gala Apple (thinly sliced)
- ⅓ cup Dried Cranberries
- ⅓ cup Sweet almonds (chopped)
- ½ cup of shredded pecorino cheese
- ½-1 tsp Togarashi (Japanese Spice)
- ¼ tsp salt (optional)
Curly Kale
Kale with ribs removed
Rolled Kale leaves rolled
I also found some interesting information about Kale from Dr. Perlmutter (author of Grain Brain). I have included it here, but you can also visit this link to read the rest.
Kale, a member of the cabbage family, is power packed with vitamins A, K, C, with meaningful amounts of B vitamins as well as trace minerals. It’s low in carbs and calories. Kale is rich in a chemical called sulforaphane, and this may be one of kale’s most important health attributes.
Sulforaphane is a sulfur-rich chemical that activates a gene pathway in animals as well as humans called Nrf2, and when Nrf2 is turned on by consuming sulforaphane rich foods, several important health-promoting mechanisms are accentuated. These include a reduction in inflammation, enhanced antioxidant protection, and powerful amplification of our ability to detoxify potential damaging chemicals.
by zan@zeliciousrecipes.com | Salads, Sauces
Asian Cole Slaw with Sesame Oil and Cilantro
Okay, I’ve honestly had enough of this summer heat! With 90+ degree weather for the past couple of months, I thought I would share a light, refreshing coleslaw recipe, to cool you down. This dressing is a little sweet and pungent. Pairs nicely with a Panko Crusted Tuna.
Ingredients:
- ⅓ cup soy sauce
- 1 tbsp lime juice
- 2 tbsp brown sugar
- 1 tbsp fresh pureed ginger
- 1 tbsp minced garlic
- 4 tbsp Mirin*
- 2 tbsp Toasted sesame oil
- ¼ cup Organic Canola Oil
* Mirin is a rice wine, similar to sake, but with a lower alcohol and higher sugar content.
Directions: In a mixing bowl, place soy sauce, lime juice, brown sugar, ginger, garlic, and Mirin and whisk until brown sugar dissolves. Slowly whisk in the oil to the mixture in a slow stream, waiting for the oil and mixture to begin thickening before adding a little more oil. This is to ensure emuslification. Add to the slaw and refrigerate, this can be made a few hours before serving.
For the Cole Slaw:
Ingredients:
- 1 cup thinly sliced napa cabbage
- 1 cup thinly sliced green cabbage
- 3/4 cup julienned carrots
- 2 tbsp. cilantro, chopped
- 1 tsp black sesame seeds
Directions: If you don’t have the patients to hand slice/chop all of the ingredients, you can use a food processor with the slicing or julienne blades. Mix the cabbages and carrots into a bowl, slowly add in the dressing, tossing to cover. Add in the cilantro and sesame seeds and toss. This can be served with a nice panic crusted seared tuna and sushi rice. You can also make a bit more of the above dressing and add it to the Tuna and rice.
by zan@zeliciousrecipes.com | Appetizers, Favorite Recipes, Fish, Salads
Last year, while dining at one of our favorite Italian restaurants in Boulder, Pizzeria Locale, we ordered their Mare Chiaro (“Clear Sea”) salad. But unfortunately, it is no longer on the menu, so I surprised my family, and tried to recreate it at home. This salad is a great combination of bitter, sweet and salty. I purchase this incredibly authentic Italian jarred Tuna, which is the belly cut of tuna in oil giving it a rich tuna flavor with a little added salt. The dressing is one that I have made for my arugula bean crostini. I used the Eden organic brand cannellini beans (white kidney beans) as they pack them in bisphenol-A (BPA) free can linings.
Ingredients:
Dressing:
- 2 tbsp fresh lemon juice
- 1 tsp of sugar
- 4 tbsp extra-virgin olive oil (EVOO)
- salt and pepper to taste
Salad:
- 4 cups baby arugula
- 1 can of organic Cannellini Beans (or white kidney beans)
- 1 jar of Tuna Ventresca
- ½ cup sliced Parmesan Cheese
- salt and pepper to taste
For the dressing, mix the lemon juice, sugar, salt and pepper into a mixing bowl, stirring so the sugar dissolves. Then Slowly whisk in the olive oil, ensuring it doesn’t separate. Split the dressing in half. Add in arugula to one large bowl lightly toss. Add the beans, tuna and parmesan into the second bowl of dressing and toss. Add some salt and pepper to the bean and tuna mixture. Place a bunch of arugula on to each plate, then add 2 heaping tablespoons of the tuna and bean mixture. For decoration you can also add one slice of the parmesan on top of the tuna mixture.
by zan@zeliciousrecipes.com | Appetizers, Meats, Salads, Vegetables
For all the Paleo lovers out there…here is a great little wrap for you!
Ingredients:
- 1 tbsp fresh lemon juice
- 2 tbsp extra-virgin olive oil (EVOO)
- pinch of sugar or ½ tsp of raw honey for the Paleo fans
- salt and pepper
- 8 thinly sliced roast beef (8 oz.) halved crosswise
- 4 cups baby arugula
- 1 oz. of Parmigiano-Reggiano, shaved
In a large bowl, whisk together lemon, sugar (or honey) salt and pepper. Slowly whisk in the oil. Arrange roast beef on a work surface. Add arugula to dressing and toss. Taste to see if it needs more salt or pepper. Divide arugula among the beef slices with a few leaves extending beyond edges of the roast beef. top with shaved parm cheese and roll into cylinders and serve.
